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Psychology

Why overestimating your willpower can make you binge

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Your much-hyped willpower is structurally about as sturdy as a highly saturated wet paper towel. Restraint bias happens when people massively overestimate their capacity for impulse control, leading them to carelessly expose themselves to wild temptations they are biologically entirely incapable of successfully resisting.

Why overestimating your willpower can make you binge
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