Ipseity claims selfhood is just a metaphysical illusion
The 'you' that you think you are is effectively just a bad habit. Focusing on the bare, minimal experience of selfhood, mystics argue that our intricate personal identities are built entirely on flimsy, temporary constructs. Peeling back the layers of ipseity reveals that there is actually nobody home, and surprisingly, that is a good thing.

This article describes beliefs and cultural traditions, which are not necessarily scientifically established facts.
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