stackyFACTSTeenagers notoriously run on garbage food, but nutritional psychiatry reveals this diet is physically remodeling their brains.
Teenagers notoriously run on garbage food, but nutritional psychiatry reveals this diet is physically remodeling their brains. High consumption of ultra-processed, sugar-laden junk food drives systemic inflammation that crosses the blood-brain barrier, aggressively stunting the growth of the hippocampus—the brain's emotional regulation center. Teenage mood swings aren't just hormones; they are often the neurological consequence of a brain starved of omega-3s.
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