Kundalini is a sleeping internal force
Because calling it 'latent energy' is too boring, ancient texts described this force as a coiled serpent napping at the absolute base of your spine. The goal was to poke the metaphorical snake until it woke up and shot up through your spine. Clearly, spine health used to involve a lot more imaginary reptiles.

This article describes beliefs and cultural traditions, which are not necessarily scientifically established facts.
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