Bananas are naturally packed with an amino acid called tryptophan, which the human body metabolizes directly into serotonin, the vital neurotransmitter responsible for stabilizing your mood and making you feel happy.

A closer look

Bananas are naturally packed with an amino acid called tryptophan, which the human body metabolizes directly into serotonin, the vital neurotransmitter responsible for stabilizing your mood and making you feel happy. In addition to regulating your mental well-being, the high levels of vitamin B6 and potassium in this fruit help reduce blood pressure and prevent muscle cramps. So technically speaking, eating this slightly suggestive yellow fruit is a completely natural, low-budget alternative to therapy. It is genuinely hilarious that we spend our adult lives stressing over complex psychological self-care routines, when part of the solution could just be aggressively consuming the exact same snack that cartoon monkeys have been endorsing for the last century