Law of reversed effort punishes you for trying
The harder you deliberately try to achieve a mystical state, the faster it runs away from you. This psychological paradox dictates that consciously forcing an outcome creates mental tension that completely blocks the experience. It means the absolute best way to achieve profound enlightenment is to stop caring about it entirely, which is infinitely harder than it sounds.

This article describes beliefs and cultural traditions, which are not necessarily scientifically established facts.
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