Health
Why loud music can make workouts hurt less
HERE’S THE INTERESTING PART
Blasting aggressive metal at the gym isn't just an aesthetic choice, it is an analgesic. High-intensity auditory stimulation forces the brain to release a rush of endorphins, which actively block pain signals from reaching your sensory cortex. The louder the music, the more your nervous system dampens the agony of tearing your muscle fibers during a heavy lift.
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