Being hangry is a documented biological response where plummeting blood sugar levels cause your brain to panic and release stress hormones like adrenaline and cortisol.

A closer look

Being hangry is a documented biological response where plummeting blood sugar levels cause your brain to panic and release stress hormones like adrenaline and cortisol. Your brain requires a constant supply of glucose to function, so when you skip lunch, your central nervous system interprets the deficit as a mortal threat and triggers a survival response. You are not just being annoying when you snap at your partner over a delayed dinner reservation, your biology genuinely believes you are starving to death in the wilderness. It is remarkably dramatic of the human body to induce a state of blind rage simply because you forgot to eat a granola bar during your afternoon meetings. So the next time you feel irritable, remember that your body is holding your personality hostage until you provide a carbohydrate ransom