Why head-banging is no substitute for exercise

Finally, a fitness routine that perfectly matches the millennial and Gen Z mental state. The sheer physical exertion of repeatedly thrusting your skull into solid masonry engages your core, neck, and back muscles enough to burn a modest amount of calories. Of course, the severe concussive brain trauma heavily outweighs the benefits of skipping the treadmill, but it remains a mathematically accurate dietary fact.