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Why lemon helps your body absorb plant-based iron

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If you often feel sluggish despite eating well, you might not be absorbing your nutrients properly. Plant-based iron found in spinach and lentils is notoriously hard for the body to process, but adding a squeeze of lemon or a slice of bell pepper instantly unlocks the iron, revitalizing your energy levels.

Why lemon helps your body absorb plant-based iron
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