Consuming calories late at night does not magically cause you to store more fat than eating the exact same meal during the daytime; the deeply entrenched diet myth that your…

A closer look

Consuming calories late at night does not magically cause you to store more fat than eating the exact same meal during the daytime; the deeply entrenched diet myth that your metabolism completely shuts down when the sun sets is mathematically absurd and fundamentally ignores the unyielding laws of thermodynamics, as nutritionists endlessly repeat that your digestive tract does not wear a tiny wristwatch, and weight gain is driven entirely by an overall caloric surplus rather than the specific hour you decided to shamefully eat cold leftover pasta while standing bathed in the harsh fluorescent glow of your open refrigerator