A closer look
Funny enough, we’re often emotional mind-readers for friends but blind as bats with ourselves. Why? Our emotions don’t send us neat labels—they send us body postcards. A racing heart, tight shoulders, or restless pacing might just be their way of saying, 'Hey, something’s up!' This is where people get stuck in an emotional fog. The trick? Start naming the body signals: 'tight chest,' 'spinning thoughts.' Like connecting dots on a constellation, those physical clues gradually reveal the starry picture of what you’re truly feeling. Awareness grows, and suddenly the fog begins to lift.
