stackyFACTSNot only do you have to deal with your own problems, but your genome also carries the biochemical baggage of your ancestors. Epigenetics ensures that severe conditions faced by your grandparents chemically tagged your DNA, sticking you with the biological tab before you were even born.
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Maternal stress is basically a biochemical wrecking ball that remodels a fetus's future. During Project Ice Storm, researchers tracked children born to…
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While your chronological age ticks upward every year, your biological age can actually decrease through proper nutrition and exercise. Epigenetic clocks…
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Your lifelong struggle with weight might have been locked in while you were just a fetus. Endocrine-disrupting chemicals like Bisphenol-A (BPA)—found in…
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Where your internal pipes finally meet, nature inexplicably installed a dead-end cul-de-sac. Matter drops into this completely absurd little pouch before…
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Physics really has it out for your knees. Because of the biomechanical levers involved in lifting and propelling your mass forward, a simple, leisurely stroll…
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Simply trading a sitting position for a static standing one still deprives your muscles of the dynamic movement they desperately crave. To truly protect your…
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