Drinking water before meals actually helps with weight loss by stretching the stomach and sending fullness signals to the brain, reducing total caloric intake by up to thirteen percent.

A closer look

Drinking water before meals actually helps with weight loss by stretching the stomach and sending fullness signals to the brain, reducing total caloric intake by up to thirteen percent. This mechanical stretching triggers stretch receptors that communicate directly with the vagus nerve, convincing your biological hardware that you are already satisfied. Unfortunately, chugging a lukewarm glass of tap water does absolutely nothing to satiate the deep emotional void you are trying to fill with double-stuffed Oreos and expensive takeout. Your digestive system might be tricked by the hydration, but your stress levels remain keenly aware that water is not a valid substitute for a massive plate of carbohydrates after a brutal day of pretending to care about corporate synergy