Health
Why 10,000 steps is not a magic number
HERE’S THE INTERESTING PART
Your smartwatch is heavily enforcing corporate propaganda. The highly specific ten-thousand-step goal isn't based on an exhaustive cardiovascular study; it was literally invented by a Japanese clock company in the 1960s because the kanji character for 10,000 faintly resembles a man walking. Actual modern science suggests mortality benefits usually plateau around seven thousand steps.
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