Myths & mysteries
Shikan-taza is meditation with no focal object, mantra, or goal
HERE’S THE INTERESTING PART
The ultimate anti-hustle philosophy demands you just sit down and shut up. Translating to 'nothing but precisely sitting', it is a form of meditation where the practitioner has no focal object, no mantra, and no goal. You simply exist in the present moment, turning aggressive inactivity into the highest form of spiritual practice.
This article describes beliefs and cultural traditions, which are not necessarily scientifically established facts.
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