Direct exposure to natural sunlight stimulates the retina to cue the brain to produce serotonin, a crucial neurotransmitter that regulates mood, appetite, and focus while preventing depressive symptoms.

A closer look

Direct exposure to natural sunlight stimulates the retina to cue the brain to produce serotonin, a crucial neurotransmitter that regulates mood, appetite, and focus while preventing depressive symptoms. You are essentially a highly complex, anxiety-ridden houseplant that requires direct solar radiation to maintain any semblance of emotional stability. Our modern lifestyle involves hiding inside climate-controlled drywall boxes all day, only to wonder why we feel a crushing sense of existential doom by mid-afternoon. We constantly search for complex pharmaceutical interventions and expensive therapy to fix our mental health, when half the time our brains are just desperately begging us to go stand in the sun for fifteen minutes like a cold-blooded reptile trying to survive the morning!