Spending more than fifteen minutes scrolling on your phone while sitting on the toilet creates extreme pressure on the veins in your lower rectum, which is the primary recipe for developing painful hemorrhoids.

A closer look

Spending more than fifteen minutes scrolling on your phone while sitting on the toilet creates extreme pressure on the veins in your lower rectum, which is the primary recipe for developing painful hemorrhoids. The shape of the modern toilet seat forces your posterior to sink down, cutting off blood circulation and turning your bathroom break into a high-risk vascular event. Gastroenterologists practically beg people to get off the porcelain throne once the actual digestive business is concluded. Yet millions of adults continue to use their bathroom time as an impromptu sensory deprivation chamber to hide from their children, their bosses, or their own existential dread, gladly trading the structural integrity of their rectums for ten minutes of uninterrupted internet videos