Health
Never eat elderberries straight from the bush
HERE’S THE INTERESTING PART
Trendy natural health supplements often neglect to mention the darker side of their ingredients. Raw elderberries, along with the bark and leaves of the plant, are packed with cyanogenic glycosides. If you try to eat them straight off the bush like a foraging woodland creature, you will be swiftly rewarded with severe toxicity. They must be thoroughly cooked to neutralize the threat.
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