Myths & mysteries
Mindfulness forces you to endure the present
HERE’S THE INTERESTING PART
Everyone naturally wants to escape the current moment, which is exactly why this practice is so frustrating. It demands that you drag your wandering attention back to the current reality, no matter how excruciatingly boring it happens to be. You are forced to acknowledge every single annoying thought and feeling without judgment, effectively ruining your ability to happily zone out.
This article describes beliefs and cultural traditions, which are not necessarily scientifically established facts.
One discovery leads to another.
Keep exploring facts in this topic.
Myths & mysteries →
