Breakfast being crowned the most important meal of the day is not an ancient medical truth, but rather a wildly successful marketing slogan invented in the 1940s to sell more pork products.

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Breakfast being crowned the most important meal of the day is not an ancient medical truth, but rather a wildly successful marketing slogan invented in the 1940s to sell more pork products. PR pioneer Edward Bernays was hired by the Beech-Nut Packing Company to increase bacon sales, so he got a doctor friend to agree that a heavier breakfast was scientifically better than a light one, then sent that 'study' to five thousand physicians. The resulting media blitz permanently convinced the entire Western world that skipping a morning plate of processed meat and sugary cereal would somehow lead to their immediate physical ruin. Today, millions of people force down heavy meals at seven in the morning against their natural hunger cues purely because a very clever advertising executive eighty years ago needed to clear out a surplus inventory of sliced pork. It turns out your deep-seated nutritional anxiety was just a beautifully executed corporate psy-op all along