stackyFACTSWhat is the absolute worst mental strategy you can use when trying to fall asleep quickly?
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What surprisingly positive function do terrifying, sweat-inducing nightmares actually perform for your mind?
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Being hunted by a faceless monster through an endless hallway is just your brain's way of calling you a coward. The pursuer in these dreams rarely represents…
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You are not a nocturnal prodigy; you are just severely anxious during daylight hours. When the world goes to sleep, the societal pressure to be productive…
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Lying awake at 4 AM dissecting a tiny mistake you made a decade ago is the perfectionist's curse. The inability to tolerate minor flaws keeps the…
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Kids are vastly more likely to roam the dark house completely unconscious. The developing brain has a vastly harder time fully transitioning between sleep…
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Setting an alarm to your favorite tune is a fatal mistake. The brain heavily adapts to repeated pleasant noises, meaning that awesome rock anthem will quickly…
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