A closer look
Exercising in a state of anger can significantly increase your risk of experiencing a heart attack, especially if you are engaging in heavy resistance training; the combination of intense physical exertion and elevated emotional stress creates a perfect storm in your cardiovascular system, spiking your blood pressure and narrowing your blood vessels to dangerous levels; so, hitting the gym to furiously work off your rage after a terrible day at the office might actually be the fastest way to end up in an ambulance; it is a cruel irony that the very activity marketed as the ultimate stress reliever can become a lethal trap if you do it while plotting revenge, suggesting that perhaps lying on the floor is occasionally the most medically sound decision
