Health
Late-night meals may disrupt your body's defenses
HERE’S THE INTERESTING PART
Eating a heavy meal right before bed forces your body to focus entirely on digestion instead of its crucial nightly cellular repair. This severely hampers your immune system, making you much more susceptible to the latest office cold. Giving yourself a simple 12-hour fasting window overnight is a safe, effortless way to supercharge your natural bodily defenses.
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