Health
Intermittent fasting myths you need to drop
HERE’S THE INTERESTING PART
Skipping breakfast won't magically melt away fat if you gorge on hyper-processed junk food the minute your eating window finally opens. Fasting is a brilliant tool for giving your digestive system a break, but it completely fails if it is used to justify a terrible baseline diet. Focus entirely on the quality of your meals first, and the timing second.
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