stackyFACTSRunning a marathon might technically make you fit, but it also leaves you biologically defenseless.
Running a marathon might technically make you fit, but it also leaves you biologically defenseless. While moderate exercise boosts immunity, pushing your body to absolute extreme exhaustion spikes stress hormones that actively suppress your white blood cell function. For up to 72 hours after a grueling workout, your immune system essentially goes on strike, making you incredibly susceptible to whatever respiratory virus the person coughing on the bus has.
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