A closer look
Refined sugar triggers an intense inflammatory response within the body, heavily suppressing your immune system function for hours after consumption. When you consume a massive slice of chocolate cake, your white blood cells become sluggish and significantly less effective at hunting down and destroying invading viruses. It is deeply unfair that the universe designed our taste buds to crave sweet treats relentlessly, only to punish us by turning our internal microscopic security guards into lazy mall cops the second we give in to temptation
