Psychology
Why too much sleep can leave you exhausted
HERE’S THE INTERESTING PART
Hypersomnia proves that you absolutely can have too much of a good thing. Instead of feeling refreshed after twelve hours of rest, the excessive duration entirely misaligns the internal clock, pushing the body into severe sleep inertia. The prolonged lack of movement and prolonged slow-wave cycling leaves the individual waking up feeling vastly more exhausted than if they had just slept a normal amount.
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