Psychology
Why a deep nap can leave you feeling drunk
HERE’S THE INTERESTING PART
Sleep inertia is that horrific period of cognitive impairment you feel after abruptly waking up during slow-wave sleep. Your prefrontal cortex basically refuses to boot up, leaving your groggy brain operating at the intellectual capacity of an intoxicated toddler. You don't know what year it is, where you are, or why you thought a three-hour nap was a good idea.
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