stackyFACTSStaring at the ceiling at three in the morning used to be a highly valuable skill. Ancient tribes relied on staggered sleep patterns to ensure someone was always awake to watch for predators. Your debilitating sleep disorder is just your DNA trying to protect a cave that no longer exists.
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After binge-watching a show or playing a game all weekend, why do you start dreaming about it?
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You can get ten hours of high-quality nighttime rest and still feel like you got hit by a tranquilizer dart by lunchtime. It is an overwhelming urge to pass…
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Aggressively forcing yourself to fall asleep practically guarantees insomnia for what physical reason?
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A highly problematic sleep disorder where an individual engages in intimate physical behaviors while fast asleep. It is classified as a non-REM parasomnia,…
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You are essentially a deeply evolved houseplant that needs sunlight to function. This internal 24-hour cycle heavily relies on light cues to regulate…
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A very fancy medical phrase for a wildly embarrassing nocturnal accident. Usually reserved for children, sometimes adults get the distinct displeasure of…
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