Psychology
How moving your eyes can help process trauma
HERE’S THE INTERESTING PART
Eye Movement Desensitization and Reprocessing (EMDR) is a remarkable psychological therapy that helps patients process traumatic memories simply by tracking a moving object with their eyes. This rhythmic bilateral stimulation forces the brain's hemispheres to communicate in a way that mimics REM sleep, essentially rewiring and reducing the emotional intensity attached to deeply ingrained PTSD.
One discovery leads to another.
Keep exploring facts in this topic.
Psychology →
