Health
Why plant-based diets need a B12 source
HERE’S THE INTERESTING PART
Going strictly plant-based might be great for the planet, but your biology still heavily craves the animal kingdom. Vitamin B12, a nutrient completely essential for preventing catastrophic nerve damage, cannot be natively produced by any plant or crop on Earth. It is solely synthesized by bacteria and almost exclusively acquired natively through animal products or heavy artificial supplementation.
One discovery leads to another.
Keep exploring facts in this topic.
Health →
