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You've been guilt-tripped to drink 8 glasses of water daily. Where does a massive 20% of your hydration actually come from?

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You've been guilt-tripped to drink 8 glasses of water daily. Where does a massive 20% of your hydration actually come from?

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You've been guilt-tripped to drink 8 glasses of water daily. Where does a massive 20% of your hydration actually come from?
STACKY / Health
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Popular health advice insisting you must drink exactly eight glasses of water a day has absolutely no basis in modern scientific research and was likely pulled completely out of thin air.
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