Health
How many apple seeds would actually hurt you
HERE’S THE INTERESTING PART
Don't write your will just because you accidentally swallowed an apple core. Yes, apple seeds contain amygdalin, which releases hydrogen cyanide when digested. However, the seeds have a tough outer coating that prevents digestion unless thoroughly chewed to a paste. Even then, an adult would need to finely chew and swallow upwards of 150 to 200 seeds in one sitting to suffer anything worse than anxiety.
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