stackyFACTSYour doctor prescribing a smartphone app sounds like peak dystopian health, but it actually works.
Your doctor prescribing a smartphone app sounds like peak dystopian health, but it actually works. The FDA greenlit Somryst as a prescription digital therapeutic because cognitive behavioral therapy for insomnia (CBT-I) physically alters neural sleep pathways. Instead of knocking you unconscious with hypnotic drugs, the algorithm restricts your sleep window to artificially induce sleep drive, repairing your broken circadian architecture permanently.
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