Health
Why a sudden alarm can jolt your heart
HERE’S THE INTERESTING PART
Waking up to an aggressive alarm clock is quite literally traumatizing your nervous system. When you are violently yanked from slow-wave deep sleep, your body panics and floods your bloodstream with adrenaline, instantly skyrocketing your heart rate and blood pressure. It's the biological equivalent of being jump-scared by a predator, all because you had to make a 9 AM Zoom meeting.
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