Slouching in your office chair might actually be better for your spinal health than rigidly forcing yourself to sit up straight like a Victorian aristocrat.

A closer look

Slouching in your office chair might actually be better for your spinal health than rigidly forcing yourself to sit up straight like a Victorian aristocrat. Radiological studies using dynamic MRI scanners have shown that sitting at a strict ninety-degree angle places immense unnecessary pressure on your lower spinal discs, significantly increasing the risk of chronic back pain. The objectively superior posture is actually reclining at a relaxed one hundred and thirty-five degree angle, which naturally distributes the mechanical load and mimics the resting position of astronauts in zero gravity. So while your mother and your elementary school teachers spent years berating you for resembling a melted candle at your desk, your natural inclination to slide down your chair was actually your body attempting to protect its own structural integrity. You are officially medically justified in sliding down your seat during that endless quarterly review meeting