A closer look
Dietary fiber provides the essential bulk and moisture needed to move waste efficiently through your colon, preventing the painful and medically concerning reality of severe chronic constipation. Gastroenterologists spend half their careers begging patients to eat a vegetable, knowing that the standard Western diet of refined carbs and cheese basically turns your intestines into a slow-moving concrete mixer. You proudly declare yourself a carnivore while spending forty-five minutes sweating in the bathroom, stubbornly refusing to acknowledge that a simple bowl of oatmeal could resolve your deepest physiological struggles. The human digestive tract evolved to process massive amounts of fibrous plant matter, not to chemically break down highly processed chicken nuggets. Keep skipping the salad bar, your desperate colon is slowly building a rock-hard monument to your terrible dietary choices
