Sleeping on the wrong type of pillow forces your cervical spine out of its natural alignment for eight continuous hours, severely straining your neck muscles and compressing crucial nerve pathways.

A closer look

Sleeping on the wrong type of pillow forces your cervical spine out of its natural alignment for eight continuous hours, severely straining your neck muscles and compressing crucial nerve pathways. Chiropractors and physiotherapists constantly remind people that treating your head like a discarded bowling ball on a pile of flattened, ten-year-old foam is the primary reason you wake up completely unable to turn your neck. You spend a third of your life unconscious, yet you refuse to invest in proper head support, opting instead to sleep on a sad, lumpy pancake that offers zero structural integrity. Complaining about chronic upper back pain while refusing to upgrade your bedding is the ultimate form of self-sabotage. Keep resting your precious brain on that flattened tragic excuse for a pillow, your severely kinked cervical vertebrae will continue punishing you every single morning